Just in case you were afraid to eat Hass Avocado's because you've heard their nutritionally dead and will damage you Thank heavens we have a little thing called scientific research that tells Skin's Glow With These Foods Rich In Glutathione ToneOpCare Avocados The Nutrition Source Eating an avocado a day helps your liver by increasing the levels of antioxidant glutathione. #healthy #healthfood #food #loseweight Avocados have lutein and zeaxanthin, which absorb light waves that can harm your vision. People who eat lots of foods rich in these antioxidants are less likely to have age related macular degeneration. How to Pick and Ripen the Perfect Avocado Stauffers of Kissel Hill